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Will I Put On Weight Because I Quit Smoking?

Dear Artcademy

I have been putting on more than 6 KGs since I quitted smoking. Is it true that I put on weight because I quit smoking?

Your Sincerely,
Marc

20th July 2007

Dear Marc,

Not everyone who quits smoking puts on weight. You may need to be more selective on your daily meals will help you to avoid putting on weight.

Nicotine is a stimulant, which means it speeds up the rate at which you burn calories. When you stop smoking, your body does not need as much food energy. This does not mean that you have to eat less, but it is a good idea to choose low fat options and do some exercise to keep any weight gain to a minimum.

It can also be tempting to snack on sugary foods during the day as an alternative to smoking a cigarette. Some ex-smokers find themselves reaching for a second helping of dessert. However, if you stick to healthy options, such as fruit, yogurt, or raw vegetables, it can be a good way of beating cravings without piling on the pounds.

If you are worried about putting on weight, it is important to remember that smoking carries a far greater risk to your health than temporary weight gain.

ArtCademy.

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