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Oven- Barbecued Chicken

 

Delicious barbecues chicken. Really aromatic with a good mix of herbs and spices. A truly healthy and delicious recipe.

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Prep Time :10 Minutes

Cook Time : 45 Minutes

Servings : 6

 

Ingredients

2-1/2  to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)

1/2  cup chopped onion (1 medium)

1  clove garlic, minced

1  tablespoon cooking oil

3/4  cup bottled chili sauce

2  tablespoons honey

2  tablespoons soy sauce

1  tablespoon prepared mustard

1/2  teaspoon prepared horseradish

1/4  teaspoon crushed red pepper

 

 Nutrition Info

calories : 244
total fat : 9g
saturated fat : 2g
monounsaturated fat : 3g
polyunsaturated fat : 2g
cholesterol : 77mg
sodium : 807m

carbohydrate : 15g
total sugar : 9g
fiber : 2g
protein : 26g
vitamin C : 10%
calcium : 2%
iron : 8%

Note : Percent (%) refer to Daily Values. Based on a 2,000 calorie diet

 

Directions

1.  Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.

2.  Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chilli sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.

3.  Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken.

 


 

 
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