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Ham Stir Fry with
Couscous
Couscous stir fried with veggies and
then simmered with a chicken broth. Best solution for the
leftover ham.
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Prep Time :10 Minutes
Cook Time : 20 Minutes
Servings : 2
INGREDIENTS :
1 1/2 cups
water
1 cup couscous
2 cups chicken
broth
1/4 cup
cornstarch
3 tablespoons
soy sauce
3 tablespoons
brown sugar
1/8 teaspoon
ground ginger
1 tablespoon
vegetable
oil
2 cloves
garlic, minced
1 (16 ounce)
package mixed broccoli and cauliflower florets
1 carrot,
sliced
1/4 pound
cooked ham, cut into strips
1 (8 ounce) can
sliced water chestnuts, drained
1/2 cup sliced
almonds |
Nutrition Info
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Total Fat : 10.3g
Saturated Fat : 1.9g
Cholesterol : 10mg
Sodium : 1007mg
Potassium : 354mg
Total Carbohydrates : 45.9g
Dietary Fiber : 5.5g
Protein 12.9g
: 26 %
Sugars : 10.4g
Vitamin A : 57 %
Vitamin C : 3 %
Calcium : 6 %
Iron : 17 %
Thiamin : 21 %
Niacin : 42 %
Vitamin B6 : 14 %
Magnesium : 17 %
Folate : 8 %
Note :
Percent (%)
refer to Daily Values. Based on a 2,000 calorie diet.
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DIRECTIONS:
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To Make Couscous: In a medium
saucepan, bring water to a boil. Stir in couscous, reduce
heat to medium-low, and simmer for 8 to 10 minutes, until
fluffy. Cover and set aside.
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In a small bowl, combine broth,
cornstarch,
soy
sauce, brown sugar and ginger. Mix together and set
aside.
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Heat oil in a large skillet or
wok. Add garlic, broccoli, cauliflower and carrot; stir-fry
for 7 to 8 minutes or until crisp-tender (add water as
needed if pan gets too dry).
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Stir broth mixture and pour over
vegetable mixture in skillet, then stir in ham and water
chestnuts. Cook 2 minutes, stirring frequently. Stir in
almonds. Serve stir fry over hot couscous.
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